Energy Reset
Day Retreat
Somatic movement, breathwork, energy healing and kundalini activation, a sound healing journey and a closing cacao ceremony — one day, fully held, at The Barn in Petersfield.
Inside a session with Karina
The retreat begins in
Meet Karina
@iamkarinamari"Life happens for you, not to you."
Hello — I'm Karina. I believe inner work is essential for anyone who wants to live a happy, meaningful and empowered life, and my work is about helping you reconnect with your deepest self: remembering, recognising and accepting who you truly are.
On this day I'll be holding the movement, the breathwork and the energy activation in person, from start to finish — with a sound healing journey woven into the afternoon.
Ebb and Flow
We spend the day at The Barn in Petersfield — a full day set aside, away from the everyday, to move, breathe and reset together.
Full directions and parking information come to you once your place is confirmed.
The Flow of the Day
10:30am – 8:00pm at The Barn — the day unfolds at its own pace, moving from movement and breath through to rest and ceremony.
- Step 01
Somatic Movement & Breathwork
We open the day moving the body first, then settle into guided breathwork to release what it has been holding.
with Karina - Step 02
Healthy Snacks & Journalling
A pause to eat well and put words to whatever surfaced in the first session.
- Step 03
Energy Healing & Kundalini Activation
The deepest work of the day — an energetic activation guided live.
with Karina - Step 04
Sharing Circle
Herbal teas and light snacks, and space for the group to reflect together on what has come up so far.
- Step 05
Sound Release
A sound healing journey to help the nervous system settle deeper still.
- Step 06
Closing Circle
Cacao ceremony and setting intentions, to close the day and carry the reset forward.
Already know this is for you?
Saturday 3 October 2026 · 10:30am – 8:00pm · £199
What to Bring
A few things from home make the deeper rest of the day far more comfortable.
What to wear
- Comfortable clothes you can move and breathe in
- Additional layers — The Barn cools down as the day goes on
For the floor work
- A yoga mat, if you have one — the studio has a limited number available to borrow
Stay hydrated
- Your own water bottle
Get cosy
- Eye mask
- A small pillow or cushion
- A blanket or cover for the deeper rest and closing ceremony
See the work
Sessions, breathwork and everything in between — Karina shares it all on Instagram.
@iamkarinamariOne day at The Barn, fully held
Saturday 3 October 2026 · 10:30am – 8:00pm · Ebb and Flow, The Barn, Petersfield
Questions
A one-day, in-person retreat with Karina Mari at The Barn in Petersfield — somatic movement, breathwork, energy healing and kundalini activation, a sharing circle, a sound healing journey, and a closing cacao ceremony. A full day dedicated to putting something down and resetting.
Ebb and Flow — The Barn, Petersfield. Full directions and parking information come to you once your place is booked.
None at all. Karina guides every part of the day live, and a large share of every group is doing this kind of work for the first time. You follow her voice and let your body do the rest.
Healthy snacks and journalling time follow the first session, and the sharing circle includes herbal teas and more light snacks, with cacao at the closing ceremony. This is a day of light, nourishing food rather than full sit-down meals — eat beforehand if you know you need more.
Comfortable clothes with layers for later in the day, a yoga mat if you have one (the studio has a limited number to borrow), your own water bottle, an eye mask, a small pillow or cushion, and a blanket or cover for the rest periods and the closing ceremony.
Fully refundable if you cancel a week or more before the day. 50% refundable between 72 hours and a week before. Inside 72 hours, the booking is non-refundable — by then catering and the venue are committed.
Book and pay securely by card through the button on this page. You will get a confirmation email straight away, and all the details you need ahead of the day.
Still deciding? A day like this rarely feels like the right time — until you're in it.
Reserve my placeBefore you book
Breathwork and kundalini activation are intense for body and mind. They are not recommended for people with any of the following. If one applies to you, please message Karina before booking rather than booking and hoping.
Reserve Your Place
Saturday 3 October 2026 · 10:30am – 8:00pm · Ebb and Flow, The Barn, Petersfield
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