Breath is the ultimate power tool, and we all have access to it.

This is a deeply healing experience designed by the integration of the scientific method and ancient wisdom. Through a series of meditative, breathing, and visualization techniques you will be safely guided to an altered state of consciousness where you are able to release suppressed emotions, past trauma, and energy blockages. 

The journey is a blend of healing and transformation. It usually leads to a powerful somatic release and catharsis which in turn allows you to reconnect with your heart and experience the state of flow and bliss.

If you are experiencing the following, Transformational Breathwork is for you:

• Chronic stress or chronic pain
• Dealing with deep sadness, trauma, or grief
• Constant feeling of exhaustion and low energy
• Lack of purpose or meaning
• Having difficulty connecting with others
• Lack of clarity and focus
• Sleep issues
• Becoming angry and frustrated easily
• Would like to experience deep sense of peace and connection to your higher self and the Universe

Please bring a yoga mat, blanket, pillow, eye mask and a bottle of water.

This healing modality is very intense on mind and body so it is not recommended to attend if you have the following health conditions:

• History of Cardiovascular diseases
• Epilepsy
• Glaucoma
• Pregnancy
• Sever mental illness
• Aneurysm
• Osteoporosis
• Neurological conditions (strokes, seizures, etc)

If you have any questions or for more information please email me m sattvamundi@gmail.com