ONLINE BREATHWORK
Energetic Activation
A Space for Transformation
A Global Breathwork Community
Each live session brings together people joining from different cities and countries, all sharing one intention: to breathe, release, and reconnect with themselves. Over time, these gatherings become more than a class — a community, a space where you're seen, and a reminder that you're never doing this alone.
Healing isn't defined by physical proximity, and it was never meant to be a single event. It's a path best walked together — one that begins the moment you choose to show up.
How Your Online Session Works
Book & Receive Your Link
Choose a live session and pay securely online. You'll get a video call link by email.
Book Now →STEP 2Set Up Your Space
Find a quiet, private spot. Lay out your mat, prop up your device, and keep water close by.
See Below →Breathe Together, Live
Join the call at your session time. Karina guides the breathing live, start to finish.
Integrate Afterwards
No need to drive home — rest in your own bed, journal, or just sit in the quiet for as long as you need before closing the call.
See Online Breathwork in Action
A glimpse inside a live online session, guided over video call.
What to Expect
The experience is a blend of healing and transformation. During the process, body, mind, and energy fields realign.
- Powerful somatic release and catharsis
- Reconnection with the heart and authentic self
- A sense of flow, bliss, and inner peace
- Clarity, emotional balance, and deep connection
Who is it For?
Ideal for anyone experiencing:
- Chronic stress or persistent pain
- Deep sadness, trauma, or grief
- Exhaustion and low energy
- Lack of purpose or meaning
- Difficulty connecting with others
- Lack of clarity, focus, or direction
- Sleep disturbances
- Frequent anger or frustration
- Desire for deep peace & connection
How to Set Up Your Space
A few minutes of setup makes all the difference — comfort, privacy and a clear view are all it takes.
Find Your Space
- A quiet, private room where you won't be disturbed
- Soft, warm lighting — candles work beautifully. Calming, but bright enough for Karina to still see you
- Door closed, phone on silent
Get Comfortable
- A mat, rug or your bed — anywhere you can lie flat and stretch out
- A blanket, pillow and an eye mask
- Water, tissues, and a journal for afterwards
Set Up Your Screen
- Laptop, phone and headphones, all charged
- Camera propped up so Karina can see your whole body, not just your face
- A stable, private wifi connection
Before You Begin
- Avoid eating for at least 2 hours beforehand, and skip the coffee
- Don't drink too much water right before we start
- Wear something comfortable you can move and breathe freely in
Online Breathwork — Frequently Asked Questions
Online breathwork is a live, guided group breathwork session delivered over video call — the same class Karina runs in person, just joined from wherever you are. She holds space for the whole group in real time while you breathe from the comfort and privacy of your own home, anywhere in the world.
No experience is necessary. You'll just need a laptop or phone with a camera and microphone, a stable internet connection, and a quiet space where you can lie down undisturbed for the session.
Yes. Presence isn't defined by proximity — the session is guided live rather than pre-recorded, so Karina can see you, adjust her pacing and hold space for whatever comes up, just as she would in the room. What matters most is the shared intention to show up, soften and be present, and that's exactly what an online session creates.
Once you book your session, you'll receive a video call link by email for that session — just click it at your scheduled time and you're in.
Anywhere in the world with a private space and a stable internet connection. Every live session brings together people from different cities and countries in the same call — you don't need to live near a studio to take part.
Loose, comfortable clothing you can move and breathe freely in. See ‘How to Set Up Your Space’ below for the full list — a mat, blanket, pillow, eye mask and water are all it takes.
Breathwork can bring up big releases, sometimes even sound. If you'd rather keep things quiet — for neighbours, family or thin walls — you can release into a pillow instead of out loud, or use Lion's Breath, a quieter technique Karina will guide you through. There's no pressure either way; you're always in control of how you release.
For most people, yes — Karina guides you live throughout, so you're never doing it unsupervised. If you have any of the conditions listed under Important Contraindications below, online breathwork isn't recommended; please get in touch first.
Important Contraindications
This practice is intense for body and mind. It is not recommended for individuals with:
Ready to begin your journey?
Book Your Session